The Martial Arts are, at their very core, organized systems and traditions of hand to hand combat

The Martial Arts are, at their very core, organized systems and traditions of hand to hand combat. Aside from the pure military aspects, they are traditionally practiced for a multitude of reasons including: self-defense, health, fitness, enjoyment, competition, as well as mental, physical, and even spiritual growth. As such, many of the activities related to the arts involve a certain amount of risk. This blog is not intended to replace a qualified and trusted instructor, your doctors’ advice, or your own judgment regarding your capability to participate in a martial art or any other physical activity. Consult your health care professional before beginning any kind of exercise or diet program. Obtain a trusted and qualified instructor who can lead you in your martial journey. Listen to your body – you alone know if something hurts and you alone can judge how hard you can push given your unique physical capabilities.

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